- Easy and very effective
- Requires nothing but your body
- Includes attack
Very useful to know, pass and share please.
I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this.
I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head.
Had I known this a month ago I would have been able to get away.
So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out.
I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot
and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be
useful, PLEASE DON’T IGNORE IT.
This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.
It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.
Please pass this along, it will save lives.
Please reblog this.
this man won the internet
This is what happens when a smoker quits. Pass it on.
This is so important
How does this not have more notes?! Seriously, take the time to read this because it could save a life. Or SEVERAL.
I like this better than the anti-smoking advertisements on TV that try to scare the shit out of you.
Being a fall out boy fan more like
punk: rebelling against authority
pop punk: rebelling against your parents because they won’t drive you to hot topic with your friends
I can’t scroll past this without feeling guilty.
what do you do when you don’t have one? …then you look in the mirror and tell yourself how beautiful you are.
All of my followers are my best friendsReblogging this again, cause my BFF is the best.
My best friend is the reason i’m still here :-)
Yes she is gorgeous actually
She really is
All of them
All of my friends are beautiful
SO AT WORK TODAY I WALKED IN AND MY MANAGER WAS ON THE GROUND CRYING AND I WAS LIKE KIM WHAT’S WRONG AND SHE POINTS TO THE ORDER SCREEN AND IT SAYS WE NEED TO MAKE 2000 PIZZAS BY 6 PM SO I CALLED THE GUY AND HE WAS LIKE “I MEANT TO ORDER 20 PIZZAS OH MY GOD I’M SO SORRY I’M ON MOBILE” AND I’VE NEVER LAUGHED THAT HARD IN MY ENTIRE LIFE